Keeping myself sane!!!

SOJO Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: SOJO Marathon (26.2 Miles) 03:20:40, Place overall: 15, Place in age division: 4

I had low expectations for my performance in this event, and mainly, just wanted to feel half decent upon finishing.  My strategy was to maintain as even an effort as possible.  The course has a couple climbs and some rollers throughout.  I figured a snail pace would occur on the main climb from miles 5-7, but I really didn’t care.  I have struggled in the last 10k in the past, and knew it could be a slow progression to the finish.  At least I could be mentally prepared for this. 

My motivation has been really lagging the last few months, and I’m uncertain what will rekindle the inner fire I‘m lacking.  I’ve had a season of lackluster performances, which has been in contrast to a breakthrough year of 2013.  There have been no injuries or setbacks, but my drive has fallen short, and I feel a deficiency in my overall fitness.  I cannot seem to pinpoint any particulars that may contribute to how this year has played out. 

The race went as I had figured, with a slightly slower overall pace.  I did feel ok though as I stuck with maintaining as even effort as possible.  It seemed to keep me from crashing in the final miles, although my pace did gradually slow.  I was greeted in the final mile by a friend, Tandy, who asked to join me to the finish.  We chatted at the finish for a little while, and then I headed home to clean up and relax.

My Garmin splits were:

1st. half: 1:34:56, 2nd half: 1:46:44

1.  7:08                  14. 7:29

2. 6:57                   15. 7:39

3. 7:05                   16. 7:27

4. 7:22                   17. 8:04

5. 7:43                   18. 7:34

6. 8:36                   19. 7:48

7. 7:21                   20. 8:06

8. 6:57                   21. 7:55

9. 7:45                   22. 8:01

10. 6:58                 23. 8:17

11. 7:17                 24. 7:54

12. 7:27                 25. 8:28

13. 7:31                 26. 8:14

Last .21: 1:38, 7:49/mi. 

Comments
From allie on Mon, Nov 17, 2014 at 06:22:23 from 24.30.41.119

nice job, mikal. steady effort the whole way. marathon #6 this year, right? crazy!

i feel the exact same way as you described -- lackluster 2014 with no real explanation. the mental game is huge, and a lack of motivation or confidence or even just added life stress -- it affects us more than we realize.

when you're rolling, it's easy to feed off of the good performances and build up more motivation and momentum. when things fall flat with no explanation, it becomes harder and harder to dig deep for that inner "stuff" that keeps us churning. let's both hope a vapid 2014 leads to an explosive and exciting 2015. :)

seriously though, i think you've had a solid year. nice job pushing through even though you felt a lull in your drive.

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