Keeping myself sane!!!

St. George Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: St. George Marathon (26.2 Miles) 03:02:12, Place overall: 176, Place in age division: 22

I ran this race to have fun and to try for living in the moment.  I tried to avoid getting caught up in worrying about what my finishing time would be.  This was quite liberating, and I should do this more often!  Sure; I did wear a sub-3 hour pacing band to give me splits to shoot for, but the goal was VERY loose.  My marathon training has been very unsubstantial, and I knew this.  I ran the Wasatch 100 last month, and therefore my focus on recovering from that event and transitioning back to road running was a mental shift.  Hitting the trails and pounding the pavement are two entirely different animals for sure!

I headed out from the start feeling relaxed and worked on finding a comfortable stride.   I struck up a conversation with Bill Hiatt who was shooting for a 3:05 finish.  I’ve become acquainted and run with him over the last few years in other marathons as he usually runs a comparable pace to mine.  He said he wanted to hang with me and we’d see how things would play out.  That only lasted until Veyo at mile 7 when nature came calling to me, and he forged ahead.  Oh well.   This is an individual sport anyways, isn’t it?  He went on to finish in 3:04:56, so he certainly met his goal with the blink of an eye to spare!

I continued to feel decent and hit my splits through mile 22.  I can’t say I “hit the wall,” but I definitely felt my legs tightening up and therefore my pace began to taper off.   I enjoyed the cheers and support of spectators upon crossing Snow Canyon Parkway around mile 23.  Many times at that point in a race I have a tunnel vision of sorts and kind of take the people for granted.  It was uplifting to look around and see the excitement conveyed to the runners at the tail end of their journey.

After hitting the finish line and taking a little time to shake out the lactic acid in my legs, I headed to the sidelines with my wife and her cousin.  We watched other runners finish for about the next hour and a half.  It was a neat experience as a spectator, which isn’t something I do very often.  I usually just feel the need to take a shower and a good nap!    

The feeling of running just for the sake of running made for an all around enjoyable experience.  I’m too often caught up in playing out how the race should go for me and then being critical of where I placed and the time on the clock at the finish line.  This is not to say that I don’t have goals for the future, however.  It was a moment to reap the reward of viewing the scenery on my own two legs with thousands of other passionate runners.

Comments
From Kelli on Mon, Oct 08, 2012 at 16:31:45 from 67.172.235.55

Nice job white shirt guy! Very impressive after a 100 mile race especially!

From Mikal Epperson on Mon, Oct 08, 2012 at 21:06:22 from 67.169.243.100

Hey Kelli, Thanks! Funny you mention the white shirt; that's exactly what I wore again! I guess it's become my trademark!

From Kelli on Tue, Oct 09, 2012 at 06:50:03 from 67.172.235.55

I think I saw you again, but I was not sure!

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