Keeping myself sane!!!

Provo River Half Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Race: Provo River Half Marathon (13.1 Miles) 01:24:27, Place overall: 7

I enjoyed running in this race even though I didn't have the speed I hoped for.  My stride and overall cadence didn't feel quite as efficient as usual. In the end, I was a couple minutes slower than last year.  My left calf tightend up around mile 9 and an overall lack of speed training lately were probably the main culprits.  I have been doing less road running and more trail running/hiking this summer than years past.  I'm preparing to tackle the Wasatch 100 beast next month.  

This was a good opportunity to test my overall fitness before the Park City Marathon next weekend.  I suppose I now know what to expect of myself and won't be looking for a course pr!

I cooled down afterwards with Sasha and another runner named Tony.  It was nice to get a few more miles in and to absorb the wisdom of the blog's highly accomplished leader!

 

Comments(1)
Race: Park City Marathon (26.2 Miles) 03:25:32, Place overall: 21, Place in age division: 4

I suppose this race went as I could have expected.  Although it's the slowest I've run it in the last 4 years, I'm not disappointed.  My goal was to enjoy the event, yet feel halfway decent afterwards so I could attend the Mustang car show being held near the finish.  Goals achieved.

It was fun to mingle with some friends and to take in the scenery of the Park City and surrounding areas, which included viewing hot air balloons floating in the sky.  I must suppress how challenging the course is from year to year, as I found myself wondering if the hills were soon to end! This is not your typical Utah marathon that drops you out of a canyon in a descent to the finish.

Upon completion, I was really spent and my legs were fairly sore.  I must have done some damage to my left calf muscle while running the Provo River Half Marathon last weekend.  Did this affect my performance?  Maybe...maybe not..I went easy on it throughout this past week, but lingering soreness was prevalant.  I laid around the finisher's area for about a good hour and a half, and then headed over to the field house for a quick shower.  That was the best $2 I have ever spent!  It was very refreshing!

After the race, Melissa and I hung out at the car show near her newly restored '67 Mustang.  There was an awards banquet afterwards, and she won an award of excellence.  It was a good feeling having all the hard restoration work recognized amongst other nice vehicles.

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