Keeping myself sane!!!

Dogtown Half Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Race: Dogtown Half Marathon (13.1 Miles) 01:24:05, Place in age division: 1

I planned on heading down to St. George for an extended weekend in following with tradition, for my wife's birthday.  She enjoys getting away from the cold, smog, and snow of Salt Lake this time each year.  I enjoy it too and it is a great excuse to do some running in beautiful southern Utah.

Just before packing up and heading down last Wednesday, I did my daily ritual of scanning through Facebook.  It was then that I saw a posting about the Dogtown Half Marathon, 9K and 5K races.  As luck would have it; the timing was perfect for my weekend excursion.   I gained approval from Melissa, and signed up just before heading down south.  She has always been supportive of my participation in running events, and for that I am truly grateful.

The race start was just off I-15, at the Hurricane/Zions National Park exit, within a business complex next to a Harley-Davidson dealership and a Holiday Inn Hotel.  It couldn't have been more convenient, as my wife and I stayed with my father in-law whose home was only ten minutes away.  The starting time of 9:00 a.m., was perfect as well for a full night of sleep.  I arrived  with about twenty minutes to spare; just enough for the port-o-potties, and to line  up at the start.

The first couple miles were a gradual downward slope that wound its way through an area called Coral Canyon, past nice and fairly new homes.  My pace felt really good and I was excited to be racing for the first time in about 4 months.  The  weather was near perfect for runnning, with temperatures in the high 30's and very little wind.

Just out of Coral Canyon, runners crossed a dual lane roadway, and then to a service road for the local landfill.  Fortunately; a trail system forked off to the west, and that's where we headed.  The next couple miles were run along a mostly paved, descending and winding pathway through a narrow canyonway.  The turn-over in my legs was my limitation through this section, as I felt easy with my breating, but lacked some downhill speed.

The trail  came out of the narrows, and then followed the Virgin River for a short distance.  There were some gentle rollers from around miles 6-9, but they were not all too cumbersome.  I played leapfrog with a runnner from Ogden, and he pointed out three women up ahead that we could try to latch on to. 

Just prior to mile 10, a slight hill raised my pace for the slowest of the race, however a downhill shortly followed.  The course held a fairly flat trend from then on until the finish, with  a few turns here and there. I latched on to the Ogden runner until mile 11, and  then put in a surge in an attempt to reel in the runners in my sights.  I passed one of the women runners around mile 11.5, and then another of the women just after mile 12.   The third woman, attired in bright neon pink, was running strong and was just out of reach.  She finished about 30 seconds ahead, and was the first female finisher.

It was a really fun and well organized race.  I am impressed with the course and all the scenery the area has to offer.  I would definitely like to put this race on the calendar for next year! 

I received a  first place finish in my age group, which came as a surprise, and  was definitely beyond my expectations. My splits were:

1.  6:27

2. 6:22

3. 6:27

4. 6:03

5. 6:17

6. 6:39

7. 6:53

8. 6:20

9. 6:46

10. 6:59

11. 6:35

12. 6:13

13. 6:28

 

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