Keeping myself sane!!!

Utah Valley Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Race: Utah Valley Marathon (26.2 Miles) 03:04:41, Place overall: 49, Place in age division: 8

On Friday evening, Melissa and I headed to Orem to meet up with a friend, Stefan that would be running the half.   We followed him down to the expo, picked up all the usual race schwag, and headed back to our vehicles.   As we went our separate ways, my suv didn’t want to start!  Fortunately, Stefan had some jumper cables.  The only problem was, Melissa and I could then head to our hotel for the night, but what would we do in the morning if we ran into the same problem?  I had a feeling it was just corrosion on the battery terminals that needed cleaning.  If it were the battery itself, I would have to head over to the auto parts store.  Either way, I hadn’t brought any tools with me.

Stefan graciously offered to meet Melissa and I at the hotel at 3:30 to give us another jump start and alleviate the pre-race stress of getting to the bus.  He even offered to meet after the race for one final jump to get us home post race.  What a nice guy!  I feel I owe him big time!

I bid Melissa farewell after parking and headed over to catch the bus to the start.  She’s been of wonderful support to me through the years.   She doesn’t hesitate to climb out of bed at early hours, slumber in the back of our suv, and then head over in wait of my finish.  I feel grateful that she allows me to pursue this sport I thoroughly enjoy.

 I peered out the window into the darkness and caught outlines of the mountains cast against a starry sky.  I could see the big dipper for several miles of the ride.   It’s always interesting to listen in to conversations of other runners and to hear their anxiousness of the challenge lying ahead.  Nowhere else can you find that sort of energy at 4:00 in the morning!  

I just sort of milled around the start area with the hour and a half I had to burn.   I enjoy seeing some familiar faces and compared notes on how the each one’s race might enfold.  My friend, Layne Koldewyn had flown in from Lexington Kentucky on Friday after a business trip.  He has been so busy with all his work travels that he thought the marathon was next week.  To his surprise, he received an e-mail about prerace details for the following day.  He had recently been doing some speed work, and his legs were still recovering.   He’s a veteran of 25+ marathons, so I knew he’d fare well even if not achieving a pr for the day.

I have been chasing the idea of a sub 3 marathon for a while now, but my main motivation was to avoid a slow crawl to the finish along University Avenue.   Fading into oblivion is not how I enjoy finishing any race, but has been the case at the last couple Utah Valley’s.  I suppose I am still learning how to run the course.  I believe it to be the fast downhill burn until reaching Deer Creek, followed by the mid race rollers that zap a bit much of my reserves.  A lot of events are touted as “A fast downhill course.”  While this race does have an overall net loss, I have not found it as user friendly as many other courses.

Sometimes you just have to take a chance to see how your body will respond, and if the many variables and factors are in your favor, it can lead to positive results.  On the other hand, it could be the crossing over to a major crash late in the race, with maddening consequences.  I know my level of fitness is greater this year than it has been in my last couple attempts, so with that in mind and a willingness to take a chance, I exited the start line and ready to see what the day would bring.

I felt decent in the first half, and had moments where the pace felt fairly effortless and fluid.  The best success I have had in this race was in 2010, where I ran very conservatively in the first half with a time of 1:37:57, and then ramped up in the second half for a time of 1:30:03, therefore realizing an overall time of 3:08:00.  This year I hit the half faster by 7:16, and was about to see if that had left me zapped. Maybe I’d be fortunate enough for a near equal split with having the major inclines completed, and a gentle decent along University Avenue.

I continued to feel my running was in sync until around mile 17, when keeping my pace began to feel a bit labored.  It was the start of having a good mile followed by a not so good mile.  I had to tell myself to keep it together and just focus on the few steps ahead.  I wasn’t really pleased to have a few runners begin to pass me.  I may have been doing the same at times, but those with a greater pace than I is what I noticed.  By mile 22, I felt like I was crawling and it was somewhat frustrating to have legs that wouldn’t respond.  I could see the race slipping away from me.

Just beyond mile 24, a couple women passed by and really seemed determined to finish with all they had.  It was a sort of epiphany for me, as I thought, “I’m just being weak and must dig deeper!”  The finish line arch was off in the distance, and I looked down at my Garmin and could see that a slightly sub 3:05 was still within reach.  I’d really have to work for it though.  At that point I really didn’t care about the discomfort I was feeling, and remembered the saying “Pain is only temporary, but results are permanent!”  Some might find it funny to think I was also pushing to get the freebie shirt for Boston qualifiers as well.  I wasn’t about to give that up in the final yards!  I ran Boston in 2010, and really don’t know if I’ll run it again, but that damn shirt is what mattered!   My final time was 3:04:41.  I had finished with 19 seconds to spare.

I met up with Melissa near the finish, went over to the Wasatch Running Center canopy to collect some schwag for Grand Slam runners, and then plopped down on the grass for some recovery time.  We were later joined by Layne, Daren and his wife Jennifer.  They had all had a good race experience.  Layne chauffeured Melissa and I back to our suv and gave us a jump start to get us on the road back home.  As we started out of the parking lot, I had the urge to puke.  I quickly flew open the door and let it all go on the ground.  I used to have this problem in my early marathons where I would over hydrate and it would catch up to me post race.   This served as friendly little reminder to watch my fluid intake a little more closely at aid stations!   

Upon arriving home, it turned out that dirty terminals and cable ends are what had given us fits and therefore necessitated the need for jump starts.  It took less than five minutes to remedy with my tools at home. 

 

My Garmin splits were:

1st. half: 1:30:41, 6:55/Mi. 2nd. Half: 1:33:59 7:10/Mi.)

1.  6:40    2.  6:44    3.  6:34    4.  6:36    5.  6:38                 

6.  6:52    7.  6:49    8.  7:21    9.  7:09    10.  6:40                

11. 6:44   12. 6:59   13.  6:47  14.  7:24   15.  6:50               

16. 6:57  17.  7:11  18.  6:55  19.  6:49    20. 7:02               

21.  7:03  22.  7:22   23.  7:23  24.  8:17   25. 7:34               

26.  7:00  .20.  6:30 (Read .39, 2:30)

Comments(3)
Race: Mayor's Midnight Sun Marathon Anchorage (26.2 Miles) 03:08:37, Place overall: 18, Place in age division: 3

I give in easily to Melissa’s requests for a vacation when she searches out running events near the destinations of her choice.   It’s really not a bad thing I suppose, as we mutually benefit in the travels.  I had never been to Alaska and it posed a great opportunity for not only the race, but much needed days away from work and home.

My father –in –law is in Alaska all summer to help out some family members at their gold mine.  He has been working some long days in getting everything up and running so they can have a successful season.  Melissa and my arrival gave him a good excuse to take a break, do some visiting and sightseeing.   We flew into Anchorage and he met us at the airport.  He had to drive for nearly 9 hours, as the mine is several hundred miles away, but he was more than happy to do so.

We headed to our hotel, checked in and then went for dinner.  It was nice to catch up on Frank’s arrival in early spring and all the challenges faced with his trekking into the deep woods with several feet of snow to trudge through.  The mining claim is hours away from the nearest town, and that is in good weather.  After dinner, it was time to relax back in our room and get ready for the days ahead.  We had to draw the curtains tightly for sleep, as there is no real darkness in summer in Alaska.

The race expo was held at the downtown Sheraton, which is where I would also catch a bus to the start the next morning.  I did all the usual stuff, with picking up my bib, a few schwag items and briefly looked over the half a dozen or so vendors.   It was small and simple, which is the way I prefer an expo.  The three of us then headed out to check out some sights close to Anchorage.

Our first stop was Earthquake Park, which is along a coastal trail and small airfield. The basic gist is that it commemorates the destruction of a 9.4 tremor from March of 1964.  I snapped a few photos of some descriptive signs, but we quickly retreated back to the truck as there were ruthless swarms of mosquitoes.  I have never encountered them as dense and bitingly furious before!  Our next stop was a small port town called Whittier.  The only access is through a 2.5 mile tunnel through a mountain, or by sea.  We then headed back to Anchorage and attended a summer solstice festival with a large array of merchandise and food vendors. 

The pre-race pasta feed was held at a restaurant in the Sheraton, to the cost of $25 per person.  Being that our vacation had just begun, we opted for a cheaper option, and headed to the Golden Corral.  This was a first for a pasta feed!  It was sufficient and was within walking distance of our hotel.

On race morning, I caught a bus for the start and rode a short distance of maybe 10 miles to Bartlett High School.  The bus was only half full and we were some of the first to arrive.  Most of the other participants seemed to arrive with around a half hour before the start, and I can assume they were locals who knew where to park or caught a ride with friends or family.  Waiting for the start gun to go off passed quickly as I drew up conversation with a guy from Los Angeles, watched the “Marathon Maniacs” have their photos  taken, and then a military flag ceremony followed by the Alaska state song and the National Anthem.

The race headed out to a paved pathway which followed alongside a main highway for about three miles.  It was rolling, as would be the case of the entire course.  We then crossed over to a secondary roadway from about miles 4-7.  I was feeling decent, and just ran by feel rather than time or specific pace.  Relay runners were hanging out at an aid station which also doubled as the first exchange point.  We turned onto a dirt road and then a single path trail through the forest.  The pack of runners had really started to spread out, but I maintained some leapfrogging with 4 or 5 other runners through mile 14.  One such runner was singing out loud to his headphones and seemed confident in his pacing capabilities.  It provided me some entertainment to see someone so theatrical and expending such an excess of energy.  I later found out that he fell short of his time goal by over a half hour!

Once the leapfrogging had ended, I ran mostly solitary for the next 5 or so miles as we headed back on to some paved roads and then to paved pedestrian and cyclist trails. The first place female runner was in my sights around mile 20 and I briefly passed her just before the 21 mile aid station.  She flew by me as I slowed for a cup of water.  I then lacked the speed and energy to once again overtake her.  I did however, latch on and kept her in my sights.  I had no doubt her position in the field of other females as spectators called out “Anna” and shouted encouragement.  She was definitely a local celebrity. 

The last 10k was somewhat difficult as I felt myself fading out and struggled to maintain my pace while perceived effort increased.  I was definitely bonking.  By mile 25, it seemed like I was crawling, yet I reeled in Anna and passed her by.  The course played a cruel joke in the last half mile with a couple uphill stretches which really tanked my energy.  It was encouraging though to pass many half marathoners that had resorted to speed walking.

The finish was in an area called Delaney Park Strip, which is within downtown Anchorage.  Melissa and Frank were there to greet me, as well as a friend of my mom’s who had driven from a nearby town.  My finishing time was 3:08:37, which is within 4 minutes of my other 3 marathons I’ve run this year.  I suppose I am fairly consistent with this margin. Surprisingly, I managed to pull off a 3rd. place finish in my age division, so I brought home a nice medal for that.

After the race, Melissa, Frank and I spent the night in Anchorage and then headed north to Fairbanks for a couple days.  There were a few sights along the way, such as Hatcher Pass with Independence mine, Denali National Park, and Mt. Mckinley. We met up with some relatives who did an awesome job as tour guides. They showed us some old mining properties, a section of the Alyeska Oil Pipeline, an antique auto museum, and a town park with a Salmon bake dinner.  I was able to do an out and back 7 mile run one of the evenings.

From Fairbanks, we headed to North Pole Alaska, which has a Santa Claus house, and street light posts throughout the town are striped and shaped as candy canes.   It was kind of unusual to see the spirit of Christmas in June!  Our next stop was at the gold mine for a few days of atv riding and relaxing at their camp.  Melissa and I slept in an old school bus equipped with a queen bed, a stove, and a sofa.  It made me think of the movie “Into the Wild, “which is based upon a true story of a college graduate that headed into the wilderness of Alaska to escape society and took shelter in an abandoned bus he came upon.  We then headed across the Canadian border for a day excursion to a small town in the Yukon called Dawson.  Travelers from the road we took have to drive onto a ferry to cross a river to get there.   The town was once home to Jack London, the author of “White Fang, and “Call of the Wild.”  It has also recently served as a base for gold miners featured in the Discovery Channel’s show “Gold Rush.”

Frank drove Melissa and I back to the mining camp for one final night, and then graciously drove us 8 more hours to Anchorage the next morning.  We checked into our hotel and had one final dinner together.  I headed out for an impromptu run which put me on a coastal shoreline trail for an out and back of 10 miles.  It was nice to stretch my legs and to see the Anchorage skyline from afar.  Frank headed back to the mine in the morning, where he will be until October.  I felt somewhat guilty when we said our goodbyes for his solo drive back.  That was another 8 hours driving for him!  Melissa and I spent the day meandering through gift shops and then waited at the airport for our 12:55 a.m. flight back home.

I had an incredible experience being in Alaska and appreciate the opportunity given by Melissa’s relatives.  A few months ago, I had no idea I would be traveling there and would be able to run the marathon as a bonus.  It is a beautiful place to visit and definitely a national treasure.

My race split times were:

 1st. half: 1:31:38, 2nd. Half: 1:36:59

1.   7:02

2.  7:03

3.  6:58

4.  6:57

5.  6:37

6.  6:50

7.  7:13

8.  6:32

9.  6:47

10.  6:57

11.  7:22

12.  6:53

13.  7:15

14.  7:52

15.  6:55

16.  7:03

17.  7:02

18.  6:54

19.  6:55

20.  7:08

21.  7:18

22.  7:27

23.  7:30

24.  7:46

25.  7:38

26.  7:42

.20 3:03 (7:14/mi., read ..42)

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