Keeping myself sane!!!

Utah Valley Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Race: Utah Valley Marathon (26.2 Miles) 03:04:41, Place overall: 49, Place in age division: 8

On Friday evening, Melissa and I headed to Orem to meet up with a friend, Stefan that would be running the half.   We followed him down to the expo, picked up all the usual race schwag, and headed back to our vehicles.   As we went our separate ways, my suv didn’t want to start!  Fortunately, Stefan had some jumper cables.  The only problem was, Melissa and I could then head to our hotel for the night, but what would we do in the morning if we ran into the same problem?  I had a feeling it was just corrosion on the battery terminals that needed cleaning.  If it were the battery itself, I would have to head over to the auto parts store.  Either way, I hadn’t brought any tools with me.

Stefan graciously offered to meet Melissa and I at the hotel at 3:30 to give us another jump start and alleviate the pre-race stress of getting to the bus.  He even offered to meet after the race for one final jump to get us home post race.  What a nice guy!  I feel I owe him big time!

I bid Melissa farewell after parking and headed over to catch the bus to the start.  She’s been of wonderful support to me through the years.   She doesn’t hesitate to climb out of bed at early hours, slumber in the back of our suv, and then head over in wait of my finish.  I feel grateful that she allows me to pursue this sport I thoroughly enjoy.

 I peered out the window into the darkness and caught outlines of the mountains cast against a starry sky.  I could see the big dipper for several miles of the ride.   It’s always interesting to listen in to conversations of other runners and to hear their anxiousness of the challenge lying ahead.  Nowhere else can you find that sort of energy at 4:00 in the morning!  

I just sort of milled around the start area with the hour and a half I had to burn.   I enjoy seeing some familiar faces and compared notes on how the each one’s race might enfold.  My friend, Layne Koldewyn had flown in from Lexington Kentucky on Friday after a business trip.  He has been so busy with all his work travels that he thought the marathon was next week.  To his surprise, he received an e-mail about prerace details for the following day.  He had recently been doing some speed work, and his legs were still recovering.   He’s a veteran of 25+ marathons, so I knew he’d fare well even if not achieving a pr for the day.

I have been chasing the idea of a sub 3 marathon for a while now, but my main motivation was to avoid a slow crawl to the finish along University Avenue.   Fading into oblivion is not how I enjoy finishing any race, but has been the case at the last couple Utah Valley’s.  I suppose I am still learning how to run the course.  I believe it to be the fast downhill burn until reaching Deer Creek, followed by the mid race rollers that zap a bit much of my reserves.  A lot of events are touted as “A fast downhill course.”  While this race does have an overall net loss, I have not found it as user friendly as many other courses.

Sometimes you just have to take a chance to see how your body will respond, and if the many variables and factors are in your favor, it can lead to positive results.  On the other hand, it could be the crossing over to a major crash late in the race, with maddening consequences.  I know my level of fitness is greater this year than it has been in my last couple attempts, so with that in mind and a willingness to take a chance, I exited the start line and ready to see what the day would bring.

I felt decent in the first half, and had moments where the pace felt fairly effortless and fluid.  The best success I have had in this race was in 2010, where I ran very conservatively in the first half with a time of 1:37:57, and then ramped up in the second half for a time of 1:30:03, therefore realizing an overall time of 3:08:00.  This year I hit the half faster by 7:16, and was about to see if that had left me zapped. Maybe I’d be fortunate enough for a near equal split with having the major inclines completed, and a gentle decent along University Avenue.

I continued to feel my running was in sync until around mile 17, when keeping my pace began to feel a bit labored.  It was the start of having a good mile followed by a not so good mile.  I had to tell myself to keep it together and just focus on the few steps ahead.  I wasn’t really pleased to have a few runners begin to pass me.  I may have been doing the same at times, but those with a greater pace than I is what I noticed.  By mile 22, I felt like I was crawling and it was somewhat frustrating to have legs that wouldn’t respond.  I could see the race slipping away from me.

Just beyond mile 24, a couple women passed by and really seemed determined to finish with all they had.  It was a sort of epiphany for me, as I thought, “I’m just being weak and must dig deeper!”  The finish line arch was off in the distance, and I looked down at my Garmin and could see that a slightly sub 3:05 was still within reach.  I’d really have to work for it though.  At that point I really didn’t care about the discomfort I was feeling, and remembered the saying “Pain is only temporary, but results are permanent!”  Some might find it funny to think I was also pushing to get the freebie shirt for Boston qualifiers as well.  I wasn’t about to give that up in the final yards!  I ran Boston in 2010, and really don’t know if I’ll run it again, but that damn shirt is what mattered!   My final time was 3:04:41.  I had finished with 19 seconds to spare.

I met up with Melissa near the finish, went over to the Wasatch Running Center canopy to collect some schwag for Grand Slam runners, and then plopped down on the grass for some recovery time.  We were later joined by Layne, Daren and his wife Jennifer.  They had all had a good race experience.  Layne chauffeured Melissa and I back to our suv and gave us a jump start to get us on the road back home.  As we started out of the parking lot, I had the urge to puke.  I quickly flew open the door and let it all go on the ground.  I used to have this problem in my early marathons where I would over hydrate and it would catch up to me post race.   This served as friendly little reminder to watch my fluid intake a little more closely at aid stations!   

Upon arriving home, it turned out that dirty terminals and cable ends are what had given us fits and therefore necessitated the need for jump starts.  It took less than five minutes to remedy with my tools at home. 

 

My Garmin splits were:

1st. half: 1:30:41, 6:55/Mi. 2nd. Half: 1:33:59 7:10/Mi.)

1.  6:40    2.  6:44    3.  6:34    4.  6:36    5.  6:38                 

6.  6:52    7.  6:49    8.  7:21    9.  7:09    10.  6:40                

11. 6:44   12. 6:59   13.  6:47  14.  7:24   15.  6:50               

16. 6:57  17.  7:11  18.  6:55  19.  6:49    20. 7:02               

21.  7:03  22.  7:22   23.  7:23  24.  8:17   25. 7:34               

26.  7:00  .20.  6:30 (Read .39, 2:30)

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