Keeping myself sane!!!

Salt Lake City Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Salt Lake City Marathon (26.2 Miles) 03:13:00, Place overall: 24, Place in age division: 6

I am content with the result of running this race.  Most of the course has been changed, and is more challenging than before.  My time was probably on par with 2013’s, given all the modifications. 

My participation was for the sake of something to strive for, and to use as a measurement of my current fitness.  This was my first marathon in six months, so it showed me the results of my training through the fall and winter. 

I enjoyed the race, with the exception of a disgruntled bystander/protestor just prior to mile 15.  I was greeted by his booing and shouting out “You’re an annoyance.  Get off the road!”  I thought he was joking at first, but then quickly realized he was serious.  My response was the middle finger as I ran by.  I had many thoughts pass through of what I could have responded back with, but in the end, it wasn’t worth my breath.

I definitely faded in the last 10k, which may have been due to my pacing in the first 5 miles.  I was a tad too aggressive.

My splits were:

1st half:  1:32:35  2nd half: 1:40:25

1.  6:38                                  14. 7:19

2. 7:03                                   15. 7:35

3. 6:34                                   16. 7:07

4. 6:35                                   17. 6:57

5. 6:44                                   18. 6:58

6. 7:09                                   19. 7:31

7. 6:54                                   20. 7:53

8. 7:14                                   21. 7:39

9. 6:54                                   22. 7:28

10. 7:35                                 23. 7:57

11. 7:01                                 24. 7:41

12. 7:16                                 25. 8:02

13. 7:16                                 26. 8:16

     27. 8:07 (3:50, Read .47/mi.)

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