Keeping myself sane!!!

Utah Valley Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Race: Utah Valley Marathon (26.2 Miles) 03:05:19, Place overall: 42, Place in age division: 6

I climbed out of bed at 2:30 a.m., so I could get ready and leave the house by 3:00.  The drive would take about 45 minutes to get to Provo so I could board a bus to the start.  After all the races I’ve done, I still get anxious with the logistics until I’m actually seated on a bus.  Then I can relax during the ride.

A runner named Hattie Hutchings sat next to me, who was set to run her 18th marathon.  It turned out that she is a speedy runner, having done a top ten finish at the St. George Marathon last year.  This race would yield her an age group win, and a 6th place overall women’s finish.  Coincidentally, she finished just 13 seconds ahead of me today.  Chatting with her helped the ride to the start pass by quickly.

The wait at the start was about an hour and a half.  I laid around a bit, and it gave me a chance to visit the outhouses a couple times. As race time approached, I became a little concerned about having some G.I. distress during the run.  My stomach felt a little heavy.  Fortunately though, it never became an issue. 

My plan of attack for the race was to charge the downhill’s, and slowly tackle the climbs.  Basically, I went by feel, and as much of an even effort as possible.  I figured a time of 3:05-3:10 would be within reach based on my Salt Lake and Ogden marathon times.

The weather conditions played out favorably; as it was a little cool at the start, but not too hot at the finish.  There were some occasional tailwinds and I appreciated one of those times being as I made one of the rolling climbs mid race.

As I mentioned earlier, I didn’t have G.I. distress, but I did have to stop a couple times to ‘drain the tank.’ At the half, I noticed that it came out dark red.  That’s not usually a good sign!  I felt fine, but thought back to drinking a can of beet juice last night.  There were free samples at the expo, so I tried one.  Could the natural dyes be the cause, or was I passing blood?!  I quickly decided to press onward, and would just monitor if I started to feel ‘off.’

Nothing too monumental occurred for the remainder of the race, but sometimes that’s a good thing.  I stuck with my even effort plan, with an exception to the last 5k, as I watched the time and tried to come in just under 3:05.  I figured it would be close, but I knew it wouldn’t be a big deal if I didn’t make it.  Looking back on my splits for those miles, I see that the perceived effort was off and I must have begun to fade.  

I didn’t have Melissa cheering me at the finish this time, as she went on a short vacation to Montana to visit her grandmother.  A good friend I run with, Stefan Wells, stopped by on his way to work to see me through.  Sometimes I linger at the finish just trying to recover and feel good enough to make the drive home.  Fortunately, today I felt good enough to head on out. We grabbed a ‘Boston Qualifier’ shirt, my drop bag, and headed to our cars. 

My splits were:

1st half: 1:31:52, 2nd half: 1:33:27

1.  6:34                  14. 7:38

2. 6:41                   15. 6:45

3. 6:38                   16. 7:04

4. 6:42                   17. 6:57

5. 6:36                   18. 6:53

6. 7:20                   19. 6:49

7. 6:49                   20. 7:02

8. 7:19                   21. 6:58

9. 7:18                   22. 7:10

10. 6:53                 23. 7:14

11. 6:56                 24. 7:40

12. 7:09                 25. 7:16

13. 6:56                 26. 7:26

            .37, 2:38 (7:13/mi.)

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